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Ordered: March 15, 2026 • Results received: March 19, 2026
Your vitamin D is below the optimal range of 40-60 ng/mL. This can contribute to fatigue, mood changes, weakened immunity, and bone health concerns. I recommend Vitamin D3 5,000 IU daily with a fat-containing meal for 8 weeks, then recheck.
While technically "in range," optimal ferritin for energy and hair health is above 50 ng/mL. This may explain your fatigue and hair thinning. I recommend iron bisglycinate 25mg every other day on an empty stomach with vitamin C.
Your CBC, CMP, lipid panel, A1c, TSH, B12, and magnesium are all within optimal ranges. Your metabolic health is strong. Continue your current lifestyle approach.
Action Plan Summary:
1. Start Vitamin D3 5,000 IU daily. 2. Start iron bisglycinate 25mg every other day. 3. Recheck Vitamin D and ferritin in 8 weeks. 4. No changes needed for other markers. 5. Annual recheck recommended in 12 months.
Fardows Salim, MD | PrimeCare Physicians | M Health Fairview
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